Girls' Rugby

Looking for a sport where you can have fun and be part of a team? 

Rugby union is one of the fastest-growing sports for girls. 

In England there are more than 800 clubs offering girls' rugby, with a team suitable for girls of all ages and abilities. To find a club visit findrugby.com. 

The introduction of new rules, skills and pitch sizes is carefully managed to support girls’ development.  

Before 6 years old girls can take part in Early Years Rugby.  From 6 to 8 girls play tag rugby, usually in mixed teams with boys.          

From 8 years old girls can gradually transition into contact rugby.  Either playing in mixed teams, or, there is an increasing number of opportunities to play in girls-only teams.   

At 11 years old girls and boys separate.  The first age band for girls only rugby is U12’s.  After this girls’ play in two-year age bands U14 (year 8/9), U16 (year 10/11) and U18 (year 12/13). 

As their ability and confidence develops the different elements of rugby union, such as tackling, kicking, scrummaging and line outs are gradually introduced.

For children interested in non-contact rugby, T1 Rugby is a format of Rugby Union that offers a fun and welcoming environment for all ages and abilities.

Click here for more information about the girls' player pathway.