Girls' Rugby
Looking for a sport where you can have fun and be part of a team?
Rugby union is one of the fastest-growing sports for girls.
In England there are more than 800 clubs offering girls' rugby, with a team suitable for girls of all ages and abilities. To find a club visit Find Rugby
The introduction of new rules, skills and pitch sizes is carefully managed to support girls’ development.
Before 6 years old girls can take part in Early Years Rugby.
From 6-8 years girls play tag rugby, usually in mixed teams with boys.
From 8 years old teams gradually transition into contact rugby. Playing in mixed teams, which may be boys and girls combined or single gender teams.
At 11 years old girls and boys separate. The first age band for girls only rugby is U12’s.
After this girls’ play in two-year age bands U14 (year 8/9), U16 (year 10/11) and U18 (year 12/13).
For children interested in non-contact rugby, T1 Rugby is a format of Rugby Union that offers a fun and welcoming environment for all ages and abilities.
Click here for more information about the girls' competitive player pathway.
Listen to what girls have to say about playing rugby
It's important for girls growing up to have that sense of confidence rugby gives you.
Tatyana Heard
Red Roses
