Ways to Play

There are many ways to play rugby union; this section will help you find what is right for you.

You may have played before and are looking for a new club to play full-contact 15-a-side rugby, or maybe fancy some summer or social sevens?

If you are new to the sport, there are introductory and non-contact options, such as T1 Rugby and XRugby.

Explore the options available and search for your nearest rugby club.

Everything within ways to play

Contact rugby for men, women, girls and boys aged 11 and over

Speed, skills and just seven players per team

New non-contact format of rugby that fully reflects rugby

Modified contact format for teams of 5, 7, or 10 players

Age Grade Rugby is the game for all boys and girls aged 6 – 18

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