22 Nov 2024
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2
min
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Eat like a pro: Overnight oats
Start your day like an England Rugby player with chef's overnight oats, the perfect customisable breakfast.
What you will need (makes four portions)
- 200g porridge oats
- 200ml milk
- 100ml fresh apple juice
- Half an apple (grated)
- 30g dried apricots
- 15g toasted almonds
- 25g dried cranberries
- 20g pumpkin seeds
- 100g Greek yoghurt
- 80g honey
Method
- In a medium sized mixing bowl add your oats, dried fruits, nuts and seeds, before mixing well (save a few pumpkin seeds for garnish).
- Grate your fresh apple into the dry ingredients, followed by the milk, apple juice, cinnamon and most of the honey, mix well to ensure all ingredients are thoroughly combined.
- Cover the bowl and refrigerate, ideally overnight. The mix will hold in the fridge for up to three days.
- When ready to serve, mix your Greek yoghurt through the oat mix, drizzle with the remaining honey and top with pumpkin seeds.
Nutritional value (per serving)
- Calories: 416 kcal
- Protein: 11.9g
- Carbohydrates: 68.2g
- Fat: 10.6g
