Pancake Day recipes with England Rugby's Tommy Freeman

4 Mar 2025 | 2 min |

Pancake Day recipes with England Rugby's Tommy Freeman

Enjoy a Shrove Tuesday treat with these pancake recipes, as shown by England wing, Tommy Freeman. Choose between chocolate & banana protein pancakes, or opt for the more traditional lemon & sugar crepes.

Chocolate & banana protein pancakes

Ingredients (makes 10):

50ml Milk
150g self-raising flour
25g butter
3 eggs
22g chocolate whey powder
1.5 tsp baking powder
1 tbsp sugar
2 bananas

Recipe:

Mix all the ingredients together until smooth.
Heat some oil in a frying pan and add a ladle-worth of batter.
Cook for a couple of minutes before flipping the pancake. Cook on the other side for around one minute until fully cooked.
Serve with fruit, yoghurt and seeds

Nutritional value for 10 pancakes:

1226 calories
154g carbs
55g protein
43g fat

Lemon & sugar crepes

Ingredients (makes 10):

300ml milk
100g flour
2 eggs
Honey
Lemon

Recipe:

Mix the milk, flour and eggs together to make a smooth batter. You can leave it to stand for a few minutes or get started straight away.
Heat a frying pan and add a little oil, wiping the excess with kitchen roll.
Add a ladle-worth of batter and tilt the pan to spread the batter as thinly as possible.
Once the edges start to peel away from the sides, lift to see if it is cooked underneath. If it is, flip the pancake and cook the other side until cooked through.
Serve with a drizzle of honey and lemon juice.