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Prepare to Play

Community rugby union players

We want to help you get fit and ready to play rugby.​

 

Whether it's fine-tuning your workouts during the week, getting your nutrition right or warming-up properly to reduce your risk of injury, our videos and resources will get you prepared to play.​

 

Our guides are designed to help you make your first step into any format of rugby or help you come back to the game if you have been away. ​

Home Workout Videos
Robin Eager home workout - one
Robin Eager home workout - one
19 May 2020 | 2 min 6 sec
Vicky Fleetwood home workout - one
Vicky Fleetwood home workout - one
19 May 2020 | 1 min 9 sec
Robin Eager home workout - four
Robin Eager home workout - four
19 May 2020 | 2 min 1 sec
Robin Eager home workout - two
Robin Eager home workout - two
19 May 2020 | 2 min 8 sec
Robin Eager home workout - three
Robin Eager home workout - three
19 May 2020 | 1 min 29 sec
Vicky Fleetwood home workout - two
Vicky Fleetwood home workout - two
19 May 2020 | 1 min 24 sec
Robin 2.6 Challenge home workout
Robin 2.6 Challenge home workout
06 May 2020 | 1 min 58 sec
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