Women & Girls Health & Wellbeing
The Women and Girls Health and Wellbeing resources cover aspects of health which female rugby athletes and their coaches should consider when planning to participate in rugby related activity.
They provide information on these topics as well as helpful tips and guidance for individuals to manage their health alongside the physical demands of rugby.
Menstrual Health
A toolkit providing information for rugby athletes, coaches and support staff about the menstrual cycle and its potential influence on training.
Breast Health
Provides information on breast health considerations when participating in rugby activities.
Pelvic Health
Information on pelvic health, how it can be impacted by exercise and tips on how to maintain it.
Menopause Health
This toolkit provides information on what Menopause can look like for an individual and what to think about within an athletes training to support them.
Puberty
A toolkit which discusses the journey through puberty and what an athlete can do to look after themselves during this phase of their development.
Mental Health & Mental Skills
A resource providing information on mental health, identifying when you might need support with your mental health and how to be a supportive teammate. The toolkit also provides information on mental skills that can support psychological safety and enhance your performance on the pitch.
Webinars
Contains resources from our Women and Girls health webinars and presentations.
