Refereeing

6 Aug 2024 | 3 min |

Nutrition for Match Officials

Food For Rugby has been developed by the RFU to help players, coaches and match officials to have a better understanding of how nutrition impacts match day performance, recovery, training and overall health.

The Nutrition Fundamentals toolkit takes you through a balanced diet, macronutrients, micronutrients, hydration and electrolytes.

The Nutrition for Match Officials toolkit highlights important nutrition considerations for match officials to keep in mind daily and during match day.